The Internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.
Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.
The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health, and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to melt. However, the ginger water can boost your metabolism to work non-stop, which will effectively help you lose the extra pounds.
Here’s how to prepare this incredible drink:
- 1.5 l. of water
- A few thin ginger slices
- A bit of lemon juice
- Pour the water in a saucepan and bring it to a boil.
- In the meantime, wash and peel the ginger, then cut it on slices.
- Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy.
- Drink the mixture regularly and you will surely improve your overall health.
The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:
1. Normalizes your blood pressure:
Drinking ginger water on a regular basis will relieve your high blood pressure and keep it steady afterwards. The drink will also prevent the formation of blood clots which have been known to be fatal.
2. Floods your body with antioxidants:
Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.
3. Reduces your cholesterol levels:
This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.
4. Treats infections:
For centuries, ginger has been used against a variety of infections including colds and the flu.
5. Anti-inflammatory agent:
The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.
6. Improves circulation:
Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as the often-fatal atherosclerosis.
7. Improves your digestion and nutrient absorption:
Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach. If you don’t have appetite, we suggest chewing on a piece of ginger before your meals to get the digestive juices going.
8. Treat the flu and colds:
Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.
9. Treats digestive problems:
By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.
10. Supports your immune system:
As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.
11. Relieves joint pain:
Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.